Christine GemmellMay 15, 20232 minAthletes Guide To Creating A Recovery SmoothieThere are 4 key ingredients you need to make sure your smoothie has in order for it to be a good recovery smoothie...
Christine GemmellJan 31, 20232 minHotel/Dorm Room Snack & Meal Ideas for AthletesStudent athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...
Christine GemmellMar 18, 20224 minWhat To Eat After ExercisePost-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...
Christine GemmellJul 20, 20212 minBuilding Performance Plates (Step-by-Step Guide)About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...
Christine GemmellJun 30, 20213 minShould I drink water or a sports drink?If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...
Christine GemmellAug 8, 20202 minProtein and ExerciseThose who exercise regularly or are competitive athletes require a higher intake of nutrients compared to a healthy individual who isn’t...