Preseason and peak endurance training are officially here — which means training sessions are longer, schedules are tighter, and...

Have you ever heard (or thought): “If I just lost a few pounds, I’d be faster.” “I need to lean out for race season.” “Lighter equals...

Modified image from: https://food-guide.canada.ca/en/food-guide-snapshot/ Nutrition plays a critical role in athletic performance, but...

The holiday season is here, and with it comes the festive treats, holiday diet trends, and maybe some unsolicited advice. It can be...

As an athlete, you're no stranger to pushing your body to its limits in pursuit of peak performance. This is often celebrated as physical...

Who else feels overwhelmed when trying to find a protein bar? It's almost as hard as trying to find the best cereal or yogurt. There are...

There are 4 key ingredients you need to make sure your smoothie has in order for it to be a good recovery smoothie...

Student athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...

There are a few important components to a healthy diet like carbs, protein, and fats..etc. But one that is often overlooked is dietary...

Can you lose weight and gain muscle mass at the same time? It is possible, but to be done correctly it requires strategizing, consistency...

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

How many of you have seen the marketing claim “boost your metabolism”? 🙋🏽‍♀️ “Boosting your metabolism” is a whole lot more complex...

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...

When you’re an intuitive eater, you give yourself the free choice and access to all foods. You allow yourself to eat the foods you want,...

The process of Intuitive Eating, described by Registered Dietitians Evelyn Tribole and Elyse Resch is a practice, which honours both...

What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...

Unless you’re a dietitian and it’s what’s you talk about all day with people! 😋 Otherwise, if you are constantly thinking about food...

These are food guidelines, only WAY more strict and are developed through the interaction with our diet culture. "That food is bad" "That...

The main reason why people eat has very little, or nothing at all, to do with hunger. Many things drive us to eat such as: - the time of...

Those who exercise regularly or are competitive athletes require a higher intake of nutrients compared to a healthy individual who isn’t...