Christine GemmellJun 8, 20213 min"But I won't be able to stop eating"When you’re an intuitive eater, you give yourself the free choice and access to all foods. You allow yourself to eat the foods you want,...
Christine GemmellApr 9, 20216 minPart 2: The 10 Principles of Intuitive EatingThe process of Intuitive Eating, described by Registered Dietitians Evelyn Tribole and Elyse Resch is a practice, which honours both...
Christine GemmellMar 29, 20213 minPart 1: What is Intuitive Eating? What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...
Christine GemmellNov 30, 20201 minThinking about food all day is not normal. Unless you’re a dietitian and it’s what’s you talk about all day with people! 😋 Otherwise, if you are constantly thinking about food...
Christine GemmellNov 1, 20201 minWhat are food rules? Do I have any? These are food guidelines, only WAY more strict and are developed through the interaction with our diet culture. "That food is bad" "That...
Christine GemmellSep 19, 20204 minThe Hunger Fullness Scale The main reason why people eat has very little, or nothing at all, to do with hunger. Many things drive us to eat such as: - the time of...
Christine GemmellJul 10, 20202 minThe Continuum Of FoodsOkay so we’ve decided to change our diet. But where the heck do we start? “What should I eat?” It’s a common question most of you may...