E-Course
The Performance Nutrition Fuel-Kit E-course
A self-paced online course designed to help you build your own personal fuelling plan!
Who's it for?
High school to professional athletes
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Athletes & active individuals participating in strength & power sports
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CrossFit, soccer, football, swimming, rugby, lacrosse, hockey, rowing, baseball, basketball... and more!
After completing this course, you'll walk away feeling...
Confident and clear with what, when and how to eat to support your fuelling needs in your sport
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Skilled with the tools and resources to set you up for success
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Empowered to build meals yourself and to navigate various situations that impact how to fuel
What's Included?
10 narrated presentations
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62 page workbook with handouts, worksheets, quizzes and other tools
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Topics:
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Energy Balance & Estimating Fuelling Needs
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Types of Fuel
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Carbohydrates​
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Protein
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Fats
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Building Performance Plates
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Fuel Timing
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Pre-Training​
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Recovery Nutrition
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Game Day & Competition Day Fuelling
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Hydration Needs
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Supplement Safety