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E-Course

The Performance Nutrition Fuel-Kit E-course

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A self-paced online course designed to help you build your own personal fuelling plan!

Who's it for?

Copy of Are you ready to break diet rule
Copy of Are you ready to break diet rule

High school to professional athletes

Athletes & active individuals participating in strength & power sports

  • CrossFit, soccer, football, swimming, rugby, lacrosse, hockey, rowing, baseball, basketball... and more!

After completing this course, you'll walk away feeling...

Copy of Are you ready to break diet rule
Copy of Are you ready to break diet rule
Copy of Are you ready to break diet rule

Confident and clear with what, when and how to eat to support your fuelling needs in your sport

Skilled with the tools and resources to set you up for success

Empowered to build meals yourself and to navigate various situations that impact how to fuel

What's Included?

10 narrated presentations

62 page workbook with handouts, worksheets, quizzes and other tools

Topics:

  • Energy Balance & Estimating Fuelling Needs

  • Types of Fuel

    • Carbohydrates​

    • Protein

    • Fats

  • Building Performance Plates

  • Fuel Timing

    • Pre-Training​

    • Recovery Nutrition

    • Game Day & Competition Day Fuelling

  • Hydration Needs

  • Supplement Safety

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