Christine GemmellNov 16, 20224 minFibre & ExerciseThere are a few important components to a healthy diet like carbs, protein, and fats..etc. But one that is often overlooked is dietary...
Christine GemmellJul 20, 20212 minBuilding Performance Plates (Step-by-Step Guide)About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...
Christine GemmellApr 24, 20192 minNutritionist vs. Registered DietitianNutritionist, Dietitian same thing right? Actually, sometimes there is a difference between a nutritionist and a Dietitian. There is a...
Christine GemmellOct 29, 20183 minWhat Makes Fat Healthy? Fat is one of the 3 macronutrients, along with carbohydrates and protein that are essential in our diet. Fats provide us with energy,...