Christine GemmellAug 11, 20232 minDietitian Recommended Protein BarsWho else feels overwhelmed when trying to find a protein bar? It's almost as hard as trying to find the best cereal or yogurt. There are...
Christine GemmellJan 31, 20232 minHotel/Dorm Room Snack & Meal Ideas for AthletesStudent athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...
Christine GemmellDec 21, 20173 min6 Healthy Habits for the HolidaysThe holidays are here! A very wonderful time of year to celebrate with family and friends and getting a much needed break from work....