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Creating Performance Plates
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Creating Performance Plates

Use this guide to help you create balanced meals based on your activity level that blend carbohydrates, protein and fat to ensure you get enough energy and recover properly. 

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Mix and Match Performance Snacks
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Mix & Match Performance Snacks

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Need help choosing snack options? 
Use this guide to help you design balanced nutritious snacks

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What To Eat Before Infographic

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Unsure about what to eat before you workout, train, or practice?
Use this guide to help you choose the best food options from 30 minutes and up to 4 hours before. 

info@eminencenutrition.com

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist

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Disclaimer

The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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