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Lemon Coconut Energy Balls

Need some variety to your regular "Classic Energy Balls" recipe?

 

Try these delicious highly fueling lemon coconut energy balls. These balls are made with dates as the main base to hold all the ingredients together so there is a higher carb content making these perfect little energy balls during exercise. 

Makes ~ 8-10 balls

 

Ingredients

  • 12-15 Pitted dates

  • ½ tbsp. Lemon juice 

  • 3 tbsp. Unsweetened coconut flakes

  • 1 tbsp. Ground flaxseed

  • ½ tbsp. Chia seeds

  • ¼ cup Oats

 

Directions

  1. Soak dates in warm water for ~10min to soften them

  2. Combine all ingredients in a food processor and blend until mixed up

  3. Roll into 1 inch balls and add 2 or 3 balls into snack baggies

  4. Store in the fridge for up to a week. If you made more store in the freezer.

  5. Enjoy :)

 

Note: This recipe is made using a 2-cup food processor (single serving blender size). If you have a bigger food processor you can double or even triple the recipe. If you do not have a food processor you can still make this recipe (and get a mini arm workout) by using a fork to mash all the ingredients together.

Created by: Christine Gemmell

Prepared by: Christine Gemmell

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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