Modified image from: https://food-guide.canada.ca/en/food-guide-snapshot/ Nutrition plays a critical role in athletic performance, but knowing what and how much to eat can feel overwhelming. Performance plates simplify meal planning by providing a visual guide tailored to your training intensity. Whether you’re preparing for a light recovery session or a hard training day, these balanced meals ensure you’re getting the energy, nutrients, and recovery support you need to perfo

There are 4 key ingredients you need to make sure your smoothie has in order for it to be a good recovery smoothie...