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Building Performance Plates (Step-by-Step Guide)

Building Performance Plates (Step-by-Step Guide)

Building Performance Plates (Step-by-Step Guide)

Modified image from: https://food-guide.canada.ca/en/food-guide-snapshot/ Nutrition plays a critical role in athletic performance, but...

Christine Gemmell

Dec 30, 20245 min read

Athletes Guide To Creating A Recovery Smoothie

Athletes Guide To Creating A Recovery Smoothie

Athletes Guide To Creating A Recovery Smoothie

There are 4 key ingredients you need to make sure your smoothie has in order for it to be a good recovery smoothie...

Christine Gemmell

May 15, 20232 min read

Hotel/Dorm Room Snack & Meal Ideas for Athletes

Hotel/Dorm Room Snack & Meal Ideas for Athletes

Hotel/Dorm Room Snack & Meal Ideas for Athletes

Student athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...

Christine Gemmell

Jan 31, 20232 min read

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Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content.

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