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Nutrition Coaching for Athletic Performance & Overall Health 

For athletes & serious recreational exercisers to learn how to fuel their bodies for sport and everyday life. Through a highly individualized approach, you'll develop the knowledge and strategies you need to help you succeed!

Services

For individuals, teams, clubs, and other organizations. 

Christine specializes in performance nutrition and a healthy relationship with food. She believes that fuelling for your sport or your unique needs should not be overwhelming, stressful or hard. That's why she focuses on delivering evidenced-based nutrition recommendations that are easy to understand and apply. 

"I reached out to Christine with some specific goals around meal planning and prepping and making sure I was eating enough of the correct things to support athletic performance. At our first meeting, Christine was warm and open and asked so many great questions to really understand where I was coming from, my lifestyle, my limitations, what kind of time commitment I had, and what a successful outcome would look like to me. Because of this thorough background, Christine's plan and suggestions for me were practical, easy to implement, and effective. Christine is non-judgemental and very knowledgeable; I am confident that she would be able to help a wide range of individuals. I highly recommend Christine to anyone with nutritional questions, concerns, or goals!" - LW
Recipes

Whole foods, easy to prepare, convenient

Find recipes you'll love that suit your needs, schedule and preferences

On the Blog

Want to learn more?

Easy digestible reading material 

Freebies

Free Downloads

A Mix and Match Snacking Guide, a Performance Plate Guide, a What to Eat Before infographic and more!

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