Are you under-fuelling?: How RED-S is affecting your performance
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Nutrition Coaching for Athletic Performance & Overall Health
For athletes & serious recreational exercisers to learn how to fuel their bodies for sport and everyday life. Through a highly individualized approach, you'll develop the knowledge and strategies you need to help you succeed!
Services
For individuals, teams, clubs, and other organizations.
Christine specializes in performance nutrition and a healthy relationship with food. She believes that fuelling for your sport or your unique needs should not be overwhelming, stressful or hard. That's why she focuses on delivering evidenced-based nutrition recommendations that are easy to understand and apply.
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