Nutrition Coaching for Athletic Performance & Overall Health

Hi! I'm Christine, a Registered Dietitian & Sports Nutritionist in Kingston, Ontario. Virtually available to work with athletes & serious recreational exercisers in Ontario.

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Services

For individuals, teams, clubs, and other organizations.

Christine believes that fuelling for your sport or your unique needs should not be overwhelming, stressful or hard. That's why she focuses on delivering evidenced-based nutrition recommendations that are easy to understand and apply for both 1:1 coaching and team talks.

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"I would 100% recommend Christine’s coaching. I’ve gained so many tools to fuel my body throughout the day that have made nutrition a lot easier. As a busy athlete, this has completely changed how I see fuelling—it’s now part of my training. That shift alone has been so valuable, thanks to Christine." - SI