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Vegan Comfort Pasta 

I saw this recipe on a friend of mine's Instagram story, and I knew I had to make it. Thank you, Rachael, for letting me share it. 

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This pasta is creamy, cheezy and SUPER easy to make. Like, I'm talking only a couple dishes easy. It has quickly become a staple meal in my household for the ease of cooking and its delicious taste. It's also a complete protein meal, meaning it provides all essential amino acids - making it an excellent post workout meal.

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If you are looking for more plant based meals, this one is a must try. 

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Makes 6 servings

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Ingredients:

  • 450g (1 box) Pasta noodle of your choice

  • 1 Broccoli crown, chopped

  • 2-3  Kale leaves, chopped

  • 1 package Yves Jumbo Veggie Dogs, sliced

  • 300g (1 package) Silken tofu

  • ½ cup Cashews

  • ½ cup Plant based milk (I used original soy milk)

  • ¼ cup Nutritional yeast

  • 1 tsp. Turmeric powder

  • 1 tsp. Salt

  • 1 tsp. Onion powder

  • 1 tsp. Garlic powder

  • 1 tsp. Mustard

  • Juice from ½ a lemon

 

Directions:

  1. Cook pasta according to package instructions.

  2. When there is 5 min left on the pasta timer, add the broccoli and kale to the pot of pasta.

  3. When there is 2 min left on the pasta timer, add the veggie dogs to the pot with pasta and veg.

  4. Drain the water and place back in the pot.

  5. Add the remaining ingredients to a blender and blend until completely smooth. Add more soy milk if you would like your sauce thinner.

  6. Pour over pasta and mix until evenly coated. Heat over medium until the sauce is warm and ready to serve.

  7. Enjoy :)

Adapted from: Rachael Hartley 

Prepared by: Christine Gemmell

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist

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