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Tofu Scramble on Avocado Toast

This high in protein, super eggy, vegan tofu scramble will satisfy your egg cravings if you are vegan and fill you right up. It is super hearty and healthy, and as a non vegan, I actually almost prefer this on my avocado toast than eggs! It's so delicious. 

**I've also added the batch tofu scramble seasoning recipe to make your mornings faster and easier. Combine all the batch ingredients together and when its tofu scramble time, just mix 1 tbsp. with  cup soy milk**

Serves 1

 

Ingredients:

  • ~115g Medium firm tofu (¼ of the tofu package)

  • 1 cup Coleslaw (or your favourite breakfast veggies)

  • ½-1 Avocado

  • 2 Whole grain bread slices  

Egg sauce

  • 1 tbsp. Nutritional yeast

  • ¼ tsp. Turmeric

  • ¼ tsp. Paprika

  • ¼ tsp. Garlic powder

  • ¼ tsp. Onion powder

  • ¼ tsp. Black salt (or regular salt)

  • Dash Cayenne pepper

  • ⅓ cup Soy milk

 

Directions

  1. Add some oil to a pan and heat over medium. Add the coleslaw on one half of the pan. Crumble the tofu into the other side of the pan using your hands (leaving some “chunks” to make it look like scrambled eggs) and fry until lightly browned.

  2. While the tofu and coleslaw are cooking, make the egg sauce by mixing all the ingredients together.

  3. Mix in the egg sauce to the pan and fry until you have reached your desired consistency.

  4. While the egg scramble is cooking, prepare your avocado toast.

  5. Serve the tofu scramble on top of your avocado toast (like shown in photo), or eat on it’s own with your favourite breakfast side dishes.

  6. Enjoy :)

 

Batch Egg Scramble Seasoning Recipe

  • 1 cup Nutritional yeast

  • 4 tsp. of each: turmeric, paprika, garlic powder, onion powder salt

  • 2 tsp. Cayenne pepper

Mix 1 tbsp. of the egg scramble seasoning with ⅓ cup soy milk to make 1 serving

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Adapted from: Loving It Vegan

Prepared by: Christine Gemmell

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