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Sweetly Mashed Sweet Potatoes 

I tasted a little bit of heaven when I first put these in my mouth. I don't think I'll make mashed sweet potatoes any other way after making these! 

Ingredients:

  • 6 medium Sweet potatoes

  • 3 tbsp. Margarine/butter

  • 1tsp. Cinnamon

  • ½ tsp. Nutmeg

 

Directions

  1. Preheat oven to 400F.

  2. Cut the ends off each sweet potato and place them on a baking sheet

  3. Bake potatoes for 45min-1hour. Check doneness by poking with fork. They should be tender and easily pierced by fork.

  4. Remove from oven, and let cool slightly. Remove the skin and place potatoes in a pot.

  5. Add the remaining ingredients and mash until smooth.

  6. Enjoy! :)

Created by: Christine Gemmell

Prepared by: Christine Gemmell

1 serving: 1 cup 

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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