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Strawberry Banana Power Smoothie

This power smoothie is a perfect option for post workout nutrients if you are unable to consume a meal within 2 hours of finishing. It is packed full of many nutrients including protein, natural sugars, iron, potassium and vitamin C to support recovery so you can perform you best next time. 

When ever I make smoothies I almost always add spinach to it because 1) you can never have too many veggies and 2) you can't taste it! 

I use frozen chopped spinach because its cheap and lasts a lot longer! I buy the no name brand from Loblaws. If you haven't purchased this product before, looks like this: 


There are two blocks in this bag and when I get home from the grocery store I chop each block in half twice to give me 4 x 2inch cubes, that way it's easier to add to my smoothies. 


Serves 1


  • 1 cup Orange juice

  • 1 scoop Vanilla Protein Powder

  • 1 Banana

  • 4  Whole frozen strawberry pieces

  • 2 cubes Frozen spinach

  • ½ cup-1 cup Water – depending on consistency preference



  1. Combine all ingredients in a blender and blend until smooth.

  2. Enjoy :)

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