Sesame Chicken Wrap
You can have them warm, you can have them cold, you can have them at home or you can have them on the go!
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These delicious wraps are full of veggies and a lean source of protein, making them a super nutritious lunch or dinner meal!
Don't forget to buy whole grain wraps to get that extra fiber!
Makes ~6 wraps
Ingredients
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4-5 Large chicken breasts, cut into bit sized pieces
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2 Eggs, stirred well in a small bowl
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1 cup Flour
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1 tsp. Chinese five spice powder
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1 tsp. Crushed red pepper flakes
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2 tbsp. Olive Oil
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1 small-medium Yellow onion, cut into strips
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1 Bell pepper, cut into skinny strips
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2 tbsp. Teriyaki sauce
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2 tbsp. Honey
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¼ cup Sesame seeds
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Whole grain tortilla wraps
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1 package of Broccoli slaw
Directions
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In a large zip lock bag combine the flour, Chinese 5 spice powder and crushed red pepper flakes.
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Preheat pan with olive oil on medium heat.
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Add the chicken to the egg bowl and then into the flour mixture until fully coated. Set aside.
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Add all the chicken to pan.
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When the chicken is almost done, add the onion and pepper strips.
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When the onion becomes slightly translucent and the peppers become a tender crisp texture, add the teriyaki sauce, honey and sesame seeds to coat.
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Remove from pan.
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Add a small handful of the broccoli slaw down the middle left to right of the tortilla wrap.
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Add the chicken and veggie mixture and wrap it up! Start by first folding in the ends closest to the food, then start rolling it from the bottom up.
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Enjoy :)


Created by: Christine Gemmell
Prepared by: Christine Gemmell