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Pumpkin Spice Oatmeal Muffins

Need a mid-day snack with some holiday flavour? These pumpkin spice oatmeal muffins will do the trick! 

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They are anything but dry, with a hint of spice and just sweet enough. 

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Ingredients:

  • 1¾ cup all purpose flour

  • ½ cup oats

  • ¼ cup ground flaxseed

  • ½ cup brown sugar

  • 1 tsp. baking soda

  • ½ tsp. salt

  • 2 tsp. pumpkin pie spice blend

  • 2 eggs

  • 2 cups pure pumpkin puree

  • ½ cup coconut oil, melted

  • 1 tsp. vanilla extract

 

Directions:

  1. Preheat the oven to 375F

  2. Measure out the flour, oats, flaxseed, sugar, baking soda, salt and spices in a medium bowl and whisk together. Set aside.

  3. In a separate bowl, whisk together the eggs, pumpkin puree, coconut oil and vanilla extract.

  4. Pour the wet ingredients into the dry ingredients and stir until just mixed. Do not over mix, as this will cause dense muffins.

  5. Evenly distribute the batter into your muffin tray until they are nearly full. 

  6. Bake your muffins for 22-25 minutes or until a toothpick inserted into the middle of a muffin comes out clean.

  7. Enjoy :)

Created by: Christine Gemmell

Prepared by: Christine Gemmell

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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