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Power Smoothie

This power smoothie is packed full of many nutrients including iron, potassium, and vitamin C! With a healthy serving of protein, carbs and fat this makes an easy on-the-go meal. It may not look like it tastes great (or maybe it does to some!), but the strawberries, mangoes and vanilla protein give it a nice sweet flavour. You don't even taste the spinach, baby kale or avocado!


I use frozen chopped spinach because its cheap and lasts a lot longer! I buy the no name brand from Loblaws. If you haven't purchased this product before, looks like this: 

There are two blocks in this bag and when I get home from the grocery store I chop each block in half twice to give me 2 inch cubes, that way it's easier to add to my smoothies. 

The avocado provides you with healthy fats to keep you fuller longer and also gives the smoothie a nice smooth texture. 


Serves 1


  • 1 cup Milk

  • 1 scoop Vanilla protein powder

  • 2 cubes Frozen chopped spinach

  • 1 handful Fresh baby kale (optional)

  • 4 whole Frozen strawberries

  • 4 pieces Chopped frozen mango

  • ¼ large Avocado

  • ½ cup-1 cup Water – depending on consistency preference



  1. Combine all ingredients in a blender and blend until smooth.

  2. Enjoy :)

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