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Original Kale Chips 

Kale is a very tough green and it is best to have it cooked (boiled, steamed, braised... etc.).

 

Kale chips are a great alternative to potato chips. Snack on these with any flavour you desire! You can also try garlic salt as well.

Ingredients:

  • 2 kale stalks

  • Salt to taste

  • 1-2 tbsp. olive oil

 

Directions:

  1. Preheat oven to 300F and line a cookie sheet with parchment paper.

  2. Wash and completely dry kale using paper towel before cutting.

    1. If they have water on them it can “steam” the leaves giving you a soggy chip.

  3. Remove hard stem of kale and tear/cut the leaves into bite size pieces.

  4. “Massage” the kale with olive oil. Be careful not to soak the leaves, we just want them lightly coated.  

  5. Sprinkle salt.

  6. Spread the leaves on the cookie sheet making sure there are none that over lap.

  7. Cook 10 min, then rotate the pan. Cook another 15 min or until edges are lightly browned.

  8. Let cool about 3 min so they crisp up even more.

  9. Enjoy :)

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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