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Original Kale Chips 

Kale is a very tough green and it is best to have it cooked (boiled, steamed, braised... etc.).


Kale chips are a great alternative to potato chips. Snack on these with any flavour you desire! You can also try garlic salt as well.


  • 2 kale stalks

  • Salt to taste

  • 1-2 tbsp. olive oil



  1. Preheat oven to 300F and line a cookie sheet with parchment paper.

  2. Wash and completely dry kale using paper towel before cutting.

    1. If they have water on them it can “steam” the leaves giving you a soggy chip.

  3. Remove hard stem of kale and tear/cut the leaves into bite size pieces.

  4. “Massage” the kale with olive oil. Be careful not to soak the leaves, we just want them lightly coated.  

  5. Sprinkle salt.

  6. Spread the leaves on the cookie sheet making sure there are none that over lap.

  7. Cook 10 min, then rotate the pan. Cook another 15 min or until edges are lightly browned.

  8. Let cool about 3 min so they crisp up even more.

  9. Enjoy :)

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