Ingredients:

• 1lb. Ground meat

• 1 Egg

• ½ Onion, diced

• 2 Garlic cloves, minced

• 2 tbsp. Ketchup

• 2 tbsp. Barbecue sauce

• ¼ cup Quick oats

 

Directions:

1. Preheat oven to 350F.

2. Mix all ingredients, except the oats, together using your hands.

3. Once mixed thoroughly, mix in the oats.

4. Bake for ~45 minutes.

5. To complete this meal serve with your choice of starchy carb such as a potato, rice, quinoa or pasta and your choice of vegetables such as broccoli, brussel sprouts, carrots, and/or green beans.

6. Enjoy! :)