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Easy Vegetable Prep Bake 

You can no longer complain about the prepping step for vegetables in your dinner ever again. This easy prep, will serve you vegetables for your dinner for at least 4 days! Talk about easy access. This is very convenient for you busy moms, students, athletes…etc. Once it’s all made, separate into Tupperware for easy grab and go. 



  • 2 small crowns of broccoli (or one large)

  • 1 cauliflower head

  • 2 onions

  • 6-10 asparagus spears

  • 3 small bell peppers (or two big ones)

  • 4 cloves chopped garlic

  • 4 sliced carrots (not shown in picture)

  • 1 butternut squash (also not shown in picture)

  • Salt and pepper to taste

  • Olive oil



  1. Preheat oven to 375F

  2. Cut up all your vegetables into bit size pieces.

  3. Place in a cooking dish and drizzle with olive oil until the veggies are just covered. We don’t want them soaking!

  4. Sprinkle salt and pepper.

  5. Bake for 15-20 min, stirring half way through

  6. Let veggies cool, then separate into Tupperware containers (or plastic baggies) for the week!

  7. Enjoy! :)

Created by: Christine Gemmell

Prepared by: Christine Gemmell

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