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Classic Tuna Wrap
This simple tuna wrap is easy to make and is a better option of meat than the cold pressed meat from the deli section of the grocery store.
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The dijon gives it a nice bite and the nuts give it a nice crunch!
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Don't forget to use a whole GRAIN tortilla wrap, because that way we are getting more fiber to help our digestion! Tip: not all whole wheat products are whole grains. Check your label! I used Dempster's whole wheat torilla's because they are a whole grain.
Makes 4-5 Wraps
Ingredients
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4 cans Flaked light tuna drained (low sodium)
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3 tbsp. Mayonnaise
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2 tbsp. Dijon mustard
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½ cup Chopped pecans (non salted)​
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4 Green onion bulbs, sliced
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½ tsp. Black ground pepper
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Spinach to taste
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1 Avocado
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4 Whole grain tortilla wraps
Directions
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Combine and mix all ingredients except the spinach and avocado into a medium bowl.
Store in a container in the fridge for up to 6 days. -
When preparing each wrap, add a small handful of spinach onto the whole grain tortilla wrap.
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Add some of the tuna mixture on top of the spinach.
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Add ¼ of an avocado sliced on top of the tuna mixture.
Use lemon juice and plastic wrap to store the rest of the avocado in the fridge. -
Roll the wrap and enjoy :)
Created by: Christine Gemmell
Prepared by: Christine Gemmell