top of page

Christmas Brussel Sprouts 

Fun fact about this small cabbage looking green vegetable is that when they are paired with a whole grain, they become a complete protein! Brussel sprouts are also an exteptionally rich source of fibre, and vitamin K and C. 


I'm calling this recipe Christmas Brussel Sprouts because when I took my first bite it reminded me of Christmas! 

It is a nice sweet and savoury dish that you will, no doubt, make you want to double the recipe next time. 



  • 2-3 cups Brussel sprouts

  • 1 handful Dates, pitted, chopped

  • 1 medium Onion, chopped

  • 2-3 tbsp. Maple syrup

  • 2-3 tbsp. Olive oil

  • Salt and pepper to taste


  1. Preheat oven to 350F.

  2. Wash the Brussel sprouts. Peel the outer layer and chop each of them in half.

  3. Combine all ingredients in an oven safe dish and bake for 30-35 min.

  4. Enjoy :)

Adapted from: Farm Boy

Prepared by: Christine Gemmell

bottom of page