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Christmas Brussel Sprouts
Fun fact about this small cabbage looking green vegetable is that when they are paired with a whole grain, they become a complete protein! Brussel sprouts are also an exteptionally rich source of fibre, and vitamin K and C.
I'm calling this recipe Christmas Brussel Sprouts because when I took my first bite it reminded me of Christmas!
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It is a nice sweet and savoury dish that you will, no doubt, make you want to double the recipe next time.
Ingredients:
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2-3 cups Brussel sprouts
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1 handful Dates, pitted, chopped
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1 medium Onion, chopped
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2-3 tbsp. Maple syrup
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2-3 tbsp. Olive oil
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Salt and pepper to taste
Directions
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Preheat oven to 350F.
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Wash the Brussel sprouts. Peel the outer layer and chop each of them in half.
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Combine all ingredients in an oven safe dish and bake for 30-35 min.
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Enjoy :)
Adapted from: Farm Boy
Prepared by: Christine Gemmell
