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Chocolate Peanut Butter Energy Balls

Who doesn't love chocolate and peanut butter together!? These delicious energy balls are made primarily with dates as the base to hold all the ingredients together making these perfect for a pre or post workout fuel source. â€‹

Makes ~18-20 balls

 

Ingredients

  • 15 Pitted dates

  • ½ cup Oats

  • â…“ cup Unsweetened coconut flakes

  • ½ cup Ground flaxseed

  • 1 tbsp. Chia seeds

  • 2 tbsp. Cocoa powder

  • ¼ cup Natural peanut butter

    • Or any other nut/nut-free butter

 

Directions

  1. Soak dates in warm water for ~10min to soften them.

  2. Combine all ingredients in a food processor and blend until mixed.

  3. Roll into 1 inch balls and add 2 or 3 balls into snack baggies.

  4. Store in the fridge or freezer if you made a lot.

  5. Enjoy :)

 

Note: This recipe is made using a 2-cup food processor (single serving blender size). If you have a bigger food processor you can double or even triple the recipe. If you do not have a food processor you can still make this recipe (and get a mini arm workout) by using a fork to mash all the ingredients together.

Created by: Christine Gemmell

Prepared by: Christine Gemmell

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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