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Chickpea & Hickory Almond Sandwich

Don't underestimate the deliciousness and fillingness of sandwiches. This plant based sandwich will blow those taste buds away with the smoked hickory almonds, mashed chickpeas, and fresh avocado. 



Hickory Almonds:

  • 1 cup Raw almonds

  • ½ tsp. Olive oil

  • 1 tsp. Maple syrup

  • 2 tsp. Liquid smoke

  • 1 tsp. Garlic powder

  • 1 tsp. Paprika

  • 2 tsp. Nutritional Yeast

Chickpea Mash:

  • 1 can Chickpeas, drained and rinsed

  • 1 Avocado

  • 2 tbsp. Lemon juice

  • ½ tsp. each Salt and pepper

  • ½ Small red onion, diced 

  • To taste Hot sauce                             



  1. Place all the Hickory Almond ingredients in a pan and fry on medium heat for about 5-8 minutes. Once done, place almonds on a cutting board and roughly chop them.

  2. While the almonds are frying, place the chickpeas and avocado in a bowl and mash until smooth.

  3. Stir in the remaining Chickpea Mash ingredients.

  4. Serve on some toast, with honey or Dijon mustard, lettuce and tomato.

  5. Enjoy :) 

Adapted from: Thug Kitchen Cookbook

Prepared by: Christine Gemmell

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