top of page

Butter Parmesan Sole 

Do you think fish is boring? Here's a different way to add fish into your diet. 


Butter and parmesan. YUM. You won't be thinking fish is boring after this recipe!                                      


  • 12 Frozen sole fillets

  • To taste Paprika

  • ½ cup Parmesan cheese

  • ¼ cup Butter, softened

  • 3 tbsp. Mayonnaise

  • 1 large Garlic clove, minced

  • To taste Black ground pepper

  • To taste Parsley

  • 1-2 tbsp. Lemon juice (optional)



  1. Preheat oven to 350F.

  2. Place the sole fillets on an oil sprayed pan and sprinkle paprika on top.

  3. Bake for 5 min.

  4. While the sole is baking for the 5 min prepare the Parmesan topping by mixing the remaining ingredients in a bowl.

  5.  When the sole is done, top each fillet with the Parmesan topping and bake for another 5 min or until it flakes with a fork.

  6. Enjoy! :)

Created by: Christine Gemmell

Prepared by: Christine Gemmell

bottom of page