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Butter Parmesan Sole 

Do you think fish is boring? Here's a different way to add fish into your diet. 

 

Butter and parmesan. YUM. You won't be thinking fish is boring after this recipe!                                      

Ingredients:

  • 12 Frozen sole fillets

  • To taste Paprika

  • ½ cup Parmesan cheese

  • ¼ cup Butter, softened

  • 3 tbsp. Mayonnaise

  • 1 large Garlic clove, minced

  • To taste Black ground pepper

  • To taste Parsley

  • 1-2 tbsp. Lemon juice (optional)

 

Directions

  1. Preheat oven to 350F.

  2. Place the sole fillets on an oil sprayed pan and sprinkle paprika on top.

  3. Bake for 5 min.

  4. While the sole is baking for the 5 min prepare the Parmesan topping by mixing the remaining ingredients in a bowl.

  5.  When the sole is done, top each fillet with the Parmesan topping and bake for another 5 min or until it flakes with a fork.

  6. Enjoy! :)

Created by: Christine Gemmell

Prepared by: Christine Gemmell

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

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