Hotel/Dorm Room Snack & Meal Ideas for Athletes
Student athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...
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Christine Gemmell
- Mar 18, 2022
- 4 min
What To Eat After Exercise
Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...
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Christine Gemmell
- Oct 9, 2021
- 1 min
Will holiday dinners ruin my performance gains?
Are you having thoughts that this holiday dinner will ruin your hard work, progress, and performance gains you've made? Are you scared of...
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Christine Gemmell
- Jul 20, 2021
- 2 min
Building Performance Plates (Step-by-Step Guide)
About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...
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Christine Gemmell
- Jun 30, 2021
- 3 min
Should I drink water or a sports drink?
If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...
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