Preseason and peak endurance training are officially here — which means training sessions are longer, schedules are tighter, and...

Student athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting your needs when you have classes, training, studying, meetings...etc. and it may not be realistic to go to the dining hall or a restaurant every time you need to eat. Keeping nutritious convenient food options available to you in your dorm or hotel room can help save you time and keep you on track with your nutrition goals so that you can per

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...