The holiday season is here, and with it comes the festive treats, holiday diet trends, and maybe some unsolicited advice. It can be stressful, especially for athletes surrounded by family who don’t quite understand what it means to fuel your training. You might be wondering: Will all this indulgence throw off my progress?  You’re not alone—many athletes struggle with balancing the joy of the holidays with their fitness goals. Here’s the truth: the holidays should be about joy