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Christine Gemmell
Oct 9, 20211 min read
Will holiday dinners ruin my performance gains?
Are you having thoughts that this holiday dinner will ruin your hard work, progress, and performance gains you've made? Are you scared of...
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Christine Gemmell
Jun 8, 20213 min read
"But I won't be able to stop eating"
When you’re an intuitive eater, you give yourself the free choice and access to all foods. You allow yourself to eat the foods you want,...
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Christine Gemmell
Apr 9, 20216 min read
Part 2: The 10 Principles of Intuitive Eating
The process of Intuitive Eating, described by Registered Dietitians Evelyn Tribole and Elyse Resch is a practice, which honours both...
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Christine Gemmell
Mar 29, 20213 min read
Part 1: What is Intuitive Eating?
What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...
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Christine Gemmell
Nov 30, 20201 min read
Thinking about food all day is not normal.
Unless you’re a dietitian and it’s what’s you talk about all day with people! 😋 Otherwise, if you are constantly thinking about food...
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Christine Gemmell
Nov 1, 20201 min read
What are food rules? Do I have any?
These are food guidelines, only WAY more strict and are developed through the interaction with our diet culture. "That food is bad" "That...
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Christine Gemmell
Sep 19, 20204 min read
The Hunger Fullness Scale
The main reason why people eat has very little, or nothing at all, to do with hunger. Many things drive us to eat such as: - the time of...
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