hydration | Eminence Nutrition

top of page

About
Services
E-Course
Blog
Recipes
Freebies
Contact
More

Use tab to navigate through the menu items.

Blog

Easy digestible reads

All Posts
Underfuelling
Running
Meal Planning
Hydration
Dietitian Recommended
Recovery

Search

Post-Workout Fuelling: The 3 R's Of Recovery

Post-Workout Fuelling: The 3 R's Of Recovery

Post-Workout Fuelling: The 3 R's Of Recovery

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

Christine Gemmell

Mar 18, 20224 min read

Should I drink water or a sports drink?

Should I drink water or a sports drink?

Should I drink water or a sports drink?

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...

Christine Gemmell

Jun 30, 20213 min read

info@eminencenutrition.com

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

Thanks for submitting!

©2025 Eminence Nutrition |

Privacy Policy

Disclaimer

The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content.

bottom of page