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Post-Workout Fuelling: The 3 R's Of Recovery

Post-Workout Fuelling: The 3 R's Of Recovery

Post-Workout Fuelling: The 3 R's Of Recovery

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

Christine Gemmell

Mar 18, 20224 min read

Should I drink water or a sports drink?

Should I drink water or a sports drink?

Should I drink water or a sports drink?

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...

Christine Gemmell

Jun 30, 20213 min read

Part 1: What is Intuitive Eating?

Part 1: What is Intuitive Eating?

Part 1: What is Intuitive Eating?

What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...

Christine Gemmell

Mar 29, 20213 min read

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Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content.

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