Christine GemmellMar 18, 20224 minWhat To Eat After ExercisePost-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...
Christine GemmellJul 20, 20212 minBuilding Performance Plates (Step-by-Step Guide)About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...
Christine GemmellJun 30, 20213 minShould I drink water or a sports drink?If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...
Christine GemmellMar 29, 20213 minPart 1: What is Intuitive Eating? What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...