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"But I won't be able to stop eating"

When you’re an intuitive eater, you give yourself the free choice and access to all foods. You allow yourself to eat the foods you want,...

Christine Gemmell

Jun 8, 20213 min read

Thinking about food all day is not normal.

Unless you’re a dietitian and it’s what’s you talk about all day with people! 😋 Otherwise, if you are constantly thinking about food...

Christine Gemmell

Nov 30, 20201 min read

What are food rules? Do I have any?

These are food guidelines, only WAY more strict and are developed through the interaction with our diet culture. "That food is bad" "That...

Christine Gemmell

Nov 1, 20201 min read

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content.

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"But I won't be able to stop eating"

Thinking about food all day is not normal.

What are food rules? Do I have any?

info@eminencenutrition.com

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist in Kingston, Ontario, Canada

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