top of page

Apple Pie Overnight Oats 

And this is why breakfast is my favourite meal of the day.... DESSERT for breakfast!!! 

 

So yummy and nutritious, check out those nutrition facts! High in fiber to help you feel fuller longer, 21g protein and ~1g of essential fatty acids from the ground flaxseed. 

​

​

Makes 1 serving

 

Ingredients

  • ½ cup rolled oats

  • â…” cup skim milk

  • â…“ cup vanilla non fat Greek yogurt

  • ½ tbsp. chia seeds

  • ½ tbsp. ground flax seeds

  • â…› tsp. vanilla extract (a little drop)

  • ½ tsp. cinnamon

  • ¼ tsp. nutmeg

  • Sweetener optional

  • 1 small apple

  • ½ tsp. lemon juice

 

Directions

  • Combine and mix all ingredients, except the chopped apple and the lemon juice, in a 500mL mason jar and let sit overnight.

  • In the morning chop up the apple and add it to the mason jar with the lemon juice.

  • Enjoy :)

Created by: Christine Gemmell

Prepared by: Christine Gemmell

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist

  • TikTok
  • Facebook
  • LinkedIn
  • Instagram

Thanks for submitting!

©2025 Eminence Nutrition |

Disclaimer

The information on this blog, website, and related content (such as social posts) is general in nature. It is not intended to provide specific medical advice. While all content is written and reviewed by a registered dietitian and strives to only provide science-based information, your specific health needs may not necessarily apply to the content discussed on this website and related content. This content is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to eminencenutrition.com. Neither Christine Gemmell or Eminence Nutrition shall be liable for any direct, indirect, or other damages which may result from the information and content. 

bottom of page